Beat egg whites and cream of tartar separately until whites are stiff but not dry. Add water, oil, egg yolks, grapefruit juice and lemon rind. 2 pink or red grapefruit, halved crosswise 1 4 cup dark rum 1 3 cup packed light brown sugar 2 tsp. Make a well in center of dry ingredients. Combine equal parts Kosher salt and sugar on a small plate (about 1 Tbsp of each), then stir well to mix. 1 -1 lb can grapefruit sections, or fresh grapefruit in segments Sift together flour, sugar, baking powder and salt in mixing bowl. Combine grapefruit with orange, cardamom, caster sugar and raw apple cider vinegar for a refreshing drink. Secure lid, then shake the margarita mixture for 10-12 seconds to aerate the drink. Grapefruit and cardamom shrub These tangy fruit and vinegar syrups make a great non-alcoholic drink when diluted with sparkling or tonic water. Note: When taking medications it is always important to check if they are contraindicated with grapefruit as it can impair their effect. Fill a cocktail shaker or a mason jar with ice, then add fresh grapefruit juice, tequila, fresh lime juice, Cointreau, and agave. We promise this is a much better option than most store-bought juice. Grapefruits also support the natural detoxification pathways through the liver and increases the production of glutathione which is a detox enzyme. Grapefruits are also high in a soluble fiber called pectin which has a beneficial effect on helping to reduce cholesterol levels which is still available in the juice. All you need to do is make the batter and bake it for 50 minutes while making a sugary grapefruit mixture to soak through the cake. You’ll love both the sweet and tart taste. It provides lycopene, potassium, vitamin A and vitamin C. Citrus fruits are lovely to use in cake recipes, and this grapefruit recipe is no different. Cut 5mm off the top and bottom of each grapefruit to help them stand up under the grill, then halve each horizontally. Cold Udon With Grapefruit Ponzu from Bon Apptit Ponzu is a citrus sauce from Japan usually made with lemon, lime, or yuzu juice, but this recipe swaps in grapefruit juice and the results are. It’s a wonderful addition to a juice for its long list of health benefits including properties that support weight loss by improving blood sugar levels and insulin sensitivity. The spotlight is focusing on the grapefruit. Orange, grapefruit, carrots and a touch of ginger combine to bring you a healthier fruit juice you can enjoy in the mornings alongside your Sunday Morning Banana Protein Pancakes. By Claire Georgiou, Reboot Naturopath, B.HSc ND
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